The Favorite Diet is a mono-nutrition option that helps you lose excess weight.Moreover, it is so diverse that it definitely lives up to its name.
The essence of the Favorite diet
Based on the duration of the diet and its severity (more on this below), each day you will be allowed a specific set of foods for the day.This list will need to be followed.And include at least a minimum set of physical exercises in your everyday life to start the weight loss process.
How many extra pounds can you lose?
You need to start from the starting number on the scale.
On average, reviews suggest 4-5 kg lost per week of the Favorite diet if you follow a gentle regimen, and about 7-10 kg with a strict regimen.
With a three- and four-week diet, more than 10 kg can be lost.
How and why weight goes off
The Favorite diet contains several conditions that help you quickly lose extra pounds:
It forces the body to adjust to a new nutritional system every day.This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days; they remove fluid from the tissues.
Diet rules
During the selected period, you will need to adhere to the described diet for each day.At the same time, you can choose your own diet from your favorite foods.If it is a drinking day, then you can only drink during the day.These are the strictest days, but very productive.
There are quite a few options for the duration of the diet.We recommend that you realistically assess your strengths and motivation and choose the most suitable path for you now.
This could be 7, 12, 14, 21 or 30 days.
The seven-day system is the most accessible.This is what her diet looks like:
- 1st day – drinking;
- 2nd day – vegetable;
- 3rd day – drinking;
- 4th day – fruit;
- Day 5 – protein;
- 6th day – drinking;
- Day 7 – balanced diet.
List of permitted and prohibited products
Regardless of the day, if you are really committed to results, you need to eliminate unhealthy foods, mayonnaise, sugar, and salt from your diet.You should also refrain from alcohol (dry wine may be an exception).In the case of the longest version of the Favorite diet for 30 days, sugar should be replaced with honey, and salt consumption in reasonable quantities is acceptable.
Water will definitely be on the list of recommended products.Every day - at least 2 liters.Drink green (unsweetened) tea.
| Day | Allowed | Prohibited/not recommended |
| Drinking | Water, weak tea, low-fat kefir, coffee without milk and sugar, low-fat yogurt, soups, broths, milk | Sugar-sweetened drinks (including soda), flavored yogurt, packaged juices |
| Vegetable | Boiled, raw, baked vegetables in any form, vegetable salads with lemon dressing (no salt) | Mayonnaise and butter as a dressing.Potatoes and canned vegetables are not recommended. |
| Fruit | Raw fruits, baked in the oven, fruit salads | It is recommended to avoid bananas and grapes. |
| Protein | Poultry, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Oil for frying (use boiled breast, bake fish).
Do not eat fatty meats: pork, lamb. |
Menu for 7 days
Classic (hard) version
A strict version of the diet assumes that you are ready for significant dietary restrictions.With this option, you will be in a calorie deficit.In addition to the products from the table, only water and green tea without sugar are allowed during the day.
Sample menu:
| Day | Sample menu |
| 1 (Drinkable) | Distribute 1-2 liters of low-fat kefir throughout the day, drink when you feel hungry |
| Day 2 (Drinking) | Distribute 1-2 liters of low-fat kefir throughout the day, drink when you feel hungry |
| Day 3 (Fruity: Apple) | Distribute fresh apples, fresh apples, baked apples 5-6 times a day |
| Day 4 (Protein) | Distribute 300 grams of boiled lean chicken meat 5-6 times during the day |
| Day 5 (Protein) | Distribute 300 grams of boiled lean chicken meat 5-6 times during the day |
| Day 6 (Protein) | Distribute 300 grams of boiled lean chicken meat 5-6 times during the day |
| Day 7 (Cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
Easy option
If you are not ready or a strict diet is not recommended for health reasons, you can stick to a gentle diet.There is a more varied diet here, and you will feel less hunger.
| Day | Sample menu |
| 1 (Drinkable) | Breakfast: unsweetened tea
Snack: 200 ml low-fat kefir Lunch: chicken broth without salt 200 ml Afternoon snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (Vegetable) | Breakfast: 2 fresh tomatoes
Second breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: stewed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (Drinking) | Breakfast: 150 ml unsweetened yogurt
Snack: 200 ml low-fat milk Lunch: 200 ml unsalted chicken broth Snack: 200 ml milk Dinner: a glass of kefir |
| Day 4 (Fruity) | Breakfast: 2 oranges
Snack: grapefruit Lunch: vegetable salad dressed with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (Protein) | Breakfast: 2 boiled eggs
Snack: 100 g cheese Lunch: 150 g boiled chicken fillet and 100 g boiled peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drinking) | Breakfast: green tea
Snack: 200 ml low-fat kefir Lunch: 200 ml chicken broth without salt Snack: 200 ml fresh grapefruit Dinner: 150 ml yogurt |
| Day 7 (Balanced) | Breakfast: 2 boiled eggs
Snack: apple and pear Lunch: 150 ml boiled chicken fillet and broth Snack: 150 grams of low-fat cottage cheese Dinner: fresh vegetable salad, seasoned with lemon juice and olive oil |
Menu for 14 days
Represents 2 circles in a row of a seven-day diet.But since such a long-term restriction of nutrition can lead to loss of strength, in this option it is allowed to include:
- coffee and chicory – 1 cup per day (without sugar);
- on drinking days - milkshakes, freshly squeezed juices with pulp, jelly;
- on vegetable and fruit days - a green smoothie or cocktail.
Menu for 12 days
There are several options for this diet.
It comes down to the fact that you use the 2-week diet scheme described above.But you remove the 7th and 14th days.Since we are eliminating the most “nutritious” days, when you hardly feel hungry, this diet option is not easy.
Option 2 is even tougher.For six days you need to follow the nutritional plan according to a gentle seven-day diet.Next, the diet will be as follows:
- Day 7 – fasting (drink only water);
- 8th day – vegetable;
- Day 9 – fasting (drink only low-fat kefir);
- Day 10 – protein (300 grams of boiled chicken breast);
- Day 11 – fasting (drink only green tea);
- The 12th day is balanced (like the last day in the 7-day gentle version).
The order of alternating foods in the diet for 21 days
The principle of constructing a menu for 3 weeks will remain the same: we will alternate mono-diets.Only in this case, each block will last 3 days.There will be some relaxations to the weekly diet to make it easier for the body to tolerate the restrictions.
- Days 1-3 – Drinking.Since the diet is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- Days 4-6 – Vegetables.Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or boiled.Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- Days 7-9 – Fruit.Fruits in any form.In the three-week version, you can add yogurt to the salad;
- 10-12 – Meat.Lean poultry meat, boiled or baked, is allowed here.You can’t use salt, but you can diversify the taste with different spices;
- Days 13-15 – Protein.Here the diet will be fish, as well as vegetable proteins: nuts, legumes;
- Days 16-18 – Wine and cheese.The amount of wine is at your discretion.It can be replaced with pomegranate juice (300ml).You can eat about 300 grams of cheese per day;
- Days 19-21 – balanced diet.Mix and cook products from all previous blocks.Such nutrition will perfectly prepare you for leaving the diet and will help the body adjust to “normal” nutrition.
The order of alternating foods in the diet for a month
In this case, you will also alternate mono-diets for 3 days each.
- Days 1-3 – Drinking.In addition to the products described in the seven-day diet, fruit and milk smoothies, vegetable puree soup,
- Days 4-6 – Vegetables.You can diversify the menu with stew or stewed zucchini
- Days 7-9 – Proteins.. You can make steamed cutlets from poultry meat,
- Days 10-12 – Fruits
- 13-15 days – Drinking
- Days 16-18 – Vegetables
- Days 19-21 – Proteins
- Days 22-24 – Fruits
- Days 25-27 – Wine and cheese.Unlike the strict version of the weekly diet, the consumption of black bread (200 g) is allowed here.
- Days 28-30 – Balanced.If you use your imagination, you can get a varied diet..
What to do in case of a breakdown
If a “breakdown” occurs, the most important thing is to stop in time.If you eat a piece of chocolate, it’s important not to panic and eat another couple of thousand calories, “since it’s gone anyway.”
If, for example, you eat too much on a drinking day, for the rest of the day try to limit the number of calories you consume and eat only the right foods that are allowed on a balanced day.And from the next day, continue from where you left off.That is, in our case, the next day, arrange a drinking day for yourself again.
Another little tip: if you disrupt your nutrition system and eat too much, try to work off the calories you eat by training.Jogging or any cardio activity is perfect.
Recipes for Diet Favorite
For a drinking day
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200 ml water
Mix all ingredients in a blender and pour into a glass.
Tomato puree soup
- Peel 200 grams of tomatoes, first scald with boiling water
- Fry 1 onion, 1 clove of garlic in a little oil
- Add tomatoes to onions, simmer until tender.Add water, pour everything into a blender and mix at high speed.
- Garnish with a sprig of basil
For vegetable day
Fresh vegetable salad
White cabbage, sweet peppers, tomatoes, cucumber - chop everything finely, season with lemon juice and a little olive oil.
Squash caviar
- Peel the zucchini.grate and simmer in its own juice for about half an hour.
- Stew the onions and carrots, adding a drop of oil, mix with the zucchini mass, simmer for about 5 minutes.
For a fruit day
Baked Apples with Cinnamon and Honey
Wash the apples, cut off the top and core.Pour a teaspoon of honey mixed with ground cinnamon inside.Bake in the oven for about half an hour.
Fruit salad
Oranges, pineapple, kiwi, apple cut into cubes.Drizzle with low-fat yoghurt and garnish with a sprig of mint.
For a protein day
Juicy boiled salmon
Place salmon fillet (or other fish of your choice) in a plastic bag and place in boiling water.Cook until done.Sprinkle with lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic.Place in the refrigerator for 30 minutes.
- Simmer without oil for about 10 minutes.
Why is the weight worth
It happens that at some point the weight stops coming off.This can happen on any diet.On the Favorite diet, the main thing is not to stop and continue to follow the nutritional system.
Check that you are following all the rules exactly.If you are on a bland diet, you may be consuming too many calories.Remember that with any weight loss system, you should always feel a slight feeling of hunger.The number of calories consumed should not exceed 1600.
How to make your diet more effective
If you feel empowered, you can try creating an even larger calorie deficit to make your diet more effective.If you used the easy version of the diet, check out the strict version.It is possible to alternate days: hard and gentle options.
Add sports.This will not only help you burn more calories, but it will also make you look fitter and stronger.
How to safely quit a diet and maintain results
After the diet, you will certainly lose 5-10 extra pounds.This will be due to dietary restrictions.The most important thing after all the work is not to gain back the hated fat.To do this, you need to competently exit the diet and subsequently eat properly after the diet.
The beginning of leaving the diet will be the last day: a balanced diet.Stick to approximately this diet for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately begin to accumulate the missing calories, converting them into fats.All lost kg will return in even greater volume.
Contraindications and health risks
The Favorite diet cannot be called balanced, so it is not suitable for everyone.
Who the diet is not suitable for:
- Pregnant and nursing mothers
- People with gastritis, ulcers, gastrointestinal problems
- People with diabetes
Opinions of doctors and nutritionists
Doctors and nutritionists agree on the following regarding the Favorite diet:
- It is not recommended to repeat it more than once every 3 months, and a 30-day course more than once a year.
- If you have problems with stool (diarrhea), use oatmeal to break the diet.
- Use broccoli instead of white cabbage.
Comparison with other rotation-based diets
Many diets have been built on the basis of mononutrition, including the well-known “6 petals”.
Pros of the Favorite Diet
- More effective, allows you to lose more kg;
- In addition to losing weight, it cleanses the body;
- Has a smooth exit;
- Due to the large number of options, it is possible to choose the most suitable option.
Cons
- Hard to bear
- Not balanced, which can cause health problems